WOMENS ONLY CLASS
Our six week, 2-day-per week, women's only class is designed for women and moms to have a safe place to improve their fitness and strength.
Stroller-kids and non-movers are allowed during this time. We will have reduced music levels and plenty of space to allow for a safe environment.
WOMENS ONLY CLASS DETAILS
This class is a six week program designed for beginners or those looking to get back into shape. Each class includes a warm up, core training, technique and strength training, and conditioning. You'll learn how to use dumbbells, kettlebells, rowing machines, and much more! We can modify any movements to accommodate those with injuries or limitations.
We spend time at the end of each class discussing nutrition and lifestyle tips to help you build healthy habits.
WOMENS ONLY CLASS TIMES
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6 weeks
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2x per week
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1 hour workouts
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Tuesday and Thursday - 1:30pm
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Stroller kids and non-movers ONLY.
WOMENS ONLY CLASS INFORMATION
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Next class starts October 1st (Thursday)
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$189
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$100 to reserve your spot​
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$89 due on start date
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What to expect:
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Fitness, dietary, lifestyle coaching
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Fun and effective workouts
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Supportive community
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Brief lecture and discussion
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Homework to enhance results and establish healthy habits
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SUCCESS
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