CrossFit | IST CrossFit

IST CROSSFIT

Our CrossFit classes include a full hour of high quality instruction from our coaches. Each one hour workout includes a warm up, core/skill work, strength work, and conditioning. Our goal is to use our time together as efficiently as possible. We will work together to improve your fitness and health.

https://chris48555.wixsite.com/website

WHAT IS CROSSFIT?

CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.

We welcome all ages and experience levels to our gym. Every workout can be modified to your individual needs to maximize your fitness and keep you safe. You'll have so much fun in our classes that you'll find yourself looking forward to the next workout, rather than dreading it.

CROSSFIT CLASS TIMES

4:55 AM | Monday-Friday
6:00 AM | Monday-Friday
7:30 AM | Mon, Tues, Thurs
9:00 AM | Friday Only
12 Noon | Monday-Friday
4:30 PM | Monday-Friday
5:35 PM | Monday-Thursday
6:40 PM | Monday and Wednesday
8:00 AM | Saturday
9:05 AM | Saturday

CROSSFIT RATES

Month by Month Payment
No Commitments
No Sign Up Fee
2x Week - $135
3x Week - $165
Unlimited - $190

We offer one free trial class! Sign up here:

TRY A CLASS

Visiting from another CrossFit gym?

Fill out the drop-in form below.

Drop in rate: $20

DROP IN

TESTIMONIALS

Terriann K

"I look forward to going to the gym. Not just for the exercise but for the people also. I can proudly say I have friends at the gym. I feel welcomed and cared about. I feel safe in the environment. The coaches are phenomenal in the way they instruct the class. Ensuring that the exercises are done right and safety is ALWAYS a priority."

Wyatt B

"When I started training at IST CrossFit, I weighed 262 lbs and struggled with certain physical activity I needed for my job and day to day life. Over 8 months later with attending 2-3 classes a week and changes in diet, I weigh 205 lbs and have the physical endurance to take on those same day to day activities with ease!"

Nawang P

"I think a lot of people think of crossfit as brutal, rough or full of people with abs. However, that's far from the truth. The coaches are very knowledgeable, empathetic, funny and most importantly they listen to you and will meet you right where you are on your fitness journey. ."

Other Information

Drop In

Visiting from another CrossFit gym? Please use the link below to sign up for a drop in class.
Drop in rate: $20

Drop In

Modify/Change Plan

Looking to change classes per week or cancel your plan? Please fill our the change form below.

Modify/Cancel

Sample Week

Our coaches have decades of experience and write custom programming to meet the needs of our clients. Check out a sample week!

CrossFit Mainsite

Interested in learning more about CrossFit? Check out the CrossFit mainsite here.

CrossFit.com

ZenPlanner

If you have an active IST account you can pay bills here, sign up for events, and view our class calendar.

IST ZenPlanner

CONTACT US

1621 W Michigan St

Duluth, MN 55806

218-341-6214

istduluth@gmail.com

IST CROSSFIT

TESTIMONIALS

Other Information

Drop In

Visiting from another CrossFit gym? Please use the link below to sign up for a drop in class. Drop in rate: $20

Modify/Change Plan

Looking to change classes per week or cancel your plan? Please fill our the change form below.

Sample Week

Our coaches have decades of experience and write custom programming to meet the needs of our clients. Check out a sample week!

CrossFit Mainsite

Interested in learning more about CrossFit? Check out the CrossFit mainsite here.

ZenPlanner

If you have an active IST account you can pay bills here, sign up for events, and view our class calendar.

CONTACT US

Visiting from another CrossFit gym? Please use the link below to sign up for a drop in class.
Drop in rate: $20