IST CROSSFIT
Our CrossFit classes include a full hour of high quality instruction from our coaches. Each one hour workout includes a warm up, core/skill work, strength work, and conditioning. Our goal is to use our time together as efficiently as possible. We will work together to improve your fitness and health.
WHAT IS CROSSFIT?
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.
We welcome all ages and experience levels to our gym. Every workout can be modified to your individual needs to maximize your fitness and keep you safe. You'll have so much fun in our classes that you'll find yourself looking forward to the next workout, rather than dreading it.
CROSSFIT CLASS TIMES
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4:55 AM | Monday-Friday
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6:00 AM | Monday-Friday
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7:30 AM | Mon, Tues, Thurs
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9:00 AM | Friday Only
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12 Noon | Monday-Friday
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4:30 PM | Monday-Friday
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5:35 PM | Monday-Thursday
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6:40 PM | Monday and Wednesday
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8:00 AM | Saturday
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9:05 AM | Saturday
CROSSFIT RATES
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Month by Month Payment
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No Commitments
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No Sign Up Fee
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2x Week - $135
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3x Week - $165
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Unlimited - $190
Visiting from another CrossFit gym?
Fill out the drop-in form below.
Drop in rate: $20
TESTIMONIALS
Terriann K
"I look forward to going to the gym. Not just for the exercise but for the people also. I can proudly say I have friends at the gym. I feel welcomed and cared about. I feel safe in the environment. The coaches are phenomenal in the way they instruct the class. Ensuring that the exercises are done right and safety is ALWAYS a priority."
Wyatt B
"When I started training at IST CrossFit, I weighed 262 lbs and struggled with certain physical activity I needed for my job and day to day life. Over 8 months later with attending 2-3 classes a week and changes in diet, I weigh 205 lbs and have the physical endurance to take on those same day to day activities with ease!"
Nawang P
"I think a lot of people think of crossfit as brutal, rough or full of people with abs. However, that's far from the truth. The coaches are very knowledgeable, empathetic, funny and most importantly they listen to you and will meet you right where you are on your fitness journey. ."
