IST BOOTCAMP
Our six week, 3-day-per week, bootcamp is designed to get you started on your fitness journey or get you back into shape. We start with the basics and build our way up. By the end of six weeks, you'll be amazed at how far you've come. You'll improve your fitness with a blend strength training and conditioning. Our coaches will teach you how to perform each exercise with excellent technique to ensure a long healthy fitness journey.
WHAT IS THE IST BOOTCAMP?
The IST Bootcamp is a six week program designed for beginners or those looking to get back into shape. Each class includes a warm up, core training, technique and strength training, and conditioning. You'll learn how to use dumbbells, kettlebells, rowing machines, and much more!
We spend time at the end of each class discussing nutrition and lifestyle tips to help you build healthy habits.
BOOTCAMP CLASS TIMES
-
6 weeks
-
3x per week
-
1 hour workouts
-
Tuesday and Thursday - 6:40pm
-
Saturday - 10:15am
IST BOOTCAMP INFORMATION
-
Next class starts September 8th (Tuesday)
-
$229
-
$100 to reserve your spot​
-
$129 due on start date
-
-
What to expect:
-
Fitness, dietary, lifestyle coaching
-
Fun and effective workouts
-
Supportive community
-
Brief lecture and discussion
-
Homework to enhance results and establish healthy habits
-
SUCCESS
-
TESTIMONIALS
Spencer M
"IST has changed my life. I started by going to bootcamp, and loved how I felt after each class. After just a few weeks I had lost weight, gained muscle, and noticed my clothes were fitting better. I never thought I could be a person who looked forward to going to the gym. Now I look forward to going everyday. My whole lifestyle has changed due to IST"
Deanna B
"IST coaches have literally been the motivating factor for me and I look forward to my next class in a community of welcoming friends! The bonus is the body changes, strength & positive mental health that is priceless!"
Kevin O
"The coaches are incredible!! Somehow they are able to keep track of your strengths and weaknesses and are always working toward helping you improve. The atmosphere at IST is so supportive even beyond the staff."