Welcome to IST CrossFit & Impact Sports Training
Impact Sports Training and IST CrossFit strive to be the Duluth/Superior area leader in physical fitness. Since 2006, we have provided structured programs that take place in a safe, fun, competitive atmosphere that focus on athletic enhancement and personal self-improvement. Participants will be in an environment where they will feel safe trying new skills and movements and experience short-term failure to achieve long-term success by challenging their current abilities.
Impact Sports Training has been developed to meet the complex performance needs of athletes of all ages and abilities. It is our goal to educate and motivate athletes to become the strongest, fastest, and best-conditioned athletes possible, thus providing the ability to maximize athletic potential for sports.
Compare us with other places in the area. The greatest difference from other facilities is the coaching. Check out our staff bios to see our coaching backgrounds. We are confident you won’t find better coaches anywhere, but don’t take our word for it!
We invite you to come in and try a FREE session to see what we’re all about.
CROSSFIT KIDS CLASSES SUMMER 2020
CrossFit Kids is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Our coaches are CrossFit Kids Trainers who provide a safe and fun environment that guarantees success for all ability and experience levels. This is NOT just weightlifting for kids. We will focus on good movement, having fun, teamwork, and confidence building. The program will be based primarily on running, drills, games, bodyweight exercises, tumbling, and more!
Free CrossFit Class
We want to invite you to try a free CrossFit class. Come in and check out the IST CrossFit atmosphere that everyone has been talking about. It will be a lot of fun!