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Welcome to IST CrossFit & Impact Sports Training

Impact Sports Training and IST CrossFit strive to be the Duluth/Superior area leader in physical fitness. Since 2006, we have provided structured programs that take place in a safe, fun, competitive atmosphere that focus on athletic enhancement and personal self-improvement. Participants will be in an environment where they will feel safe trying new skills and movements and experience short-term failure to achieve long-term success by challenging their current abilities.


Impact Sports Training has been developed to meet the complex performance needs of athletes of all ages and abilities. It is our goal to educate and motivate athletes to become the strongest, fastest, and best-conditioned athletes possible, thus providing the ability to maximize athletic potential for sports.


The greatest difference from other facilities is the coaching. Check out our staff bios to see our coaching backgrounds. We are confident you won’t find better coaches anywhere, but don’t take our word for it!


We invite you to come in and try a FREE session to see what we’re all about.  


Call: 218-341-6214


Sign up for a free IST CrossFit class
IST CrossFit class schedule
The CrossFit Journal via IST CrossFit

Free CrossFit Class


We want to invite you to try a free CrossFit class. Come in and check out the IST CrossFit atmosphere that everyone has been talking about. It will be a lot of fun!

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