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ist crossfit rowing workout

IST CROSSFIT

ist crossfit warm up

ABOUT US

Join Our Community

Since 2006, we have provided structured programs that take place in a safe, fun, competitive atmosphere that focus on athletic enhancement and personal self-improvement. Participants will be in an environment where they will feel safe trying new skills and movements and achieve long-term success by challenging their current abilities.

OUR PROGRAMS

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CROSSFIT

 CrossFit is designed to be universally scaleable. This makes CrossFit the perfect fitness program for any committed individual regardless of experience.

BOOTCAMP

Our beginners program. 

This six-week program will help you get back into shape or get you started on your fitness journey.

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SPORT

This program is for athletes ages 12+ looking to improve their sport performance. Improve your speed, strength, and resiliency. We work will all experience levels.

CONTACT US

1621 W Michigan St

Duluth, MN 55806

218-341-6214

istduluth@gmail.com

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