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View the Workout of the Day


The general structure for the daily workout is as follows.


Warm Up (5-10 min): General warm up, dynamic stretch, mobility drills, activation drills, specific warm up

Core/Skill (10-15 min): General core work, CrossFit specific skills such as Toe to Bar, Muscle Up, Double Under, etc

Strength (10-20 min): Olympic lifts, Powerlifts, Assistance and Accessory strength movments

Metabolic Conditioning (5-20 min): Variety of metabolically taxing conditioning utilizing CrossFit specific movements and skills

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