5 Weeks | 5 Workouts
This will be a great event for those looking for competition as well as those looking to push themselves while having a great time. The CrossFit Open presents workouts that are challenging and unique. We will see our favorite movements as well as movements we might not like as much. These workouts are a true test of fitness. This is why we love CrossFit.
All Experience Levels Welcome
This event is open to all experience levels. There will be Rx and Scaled workouts. The CrossFit Open workouts are designed to be performed by ANYONE.
"Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.
All participants receive
IST Long Sleeve Shirt
IST Tank Top (Male or Female)
Blender Bottle (30 Available)
Friday Nights at 5:30pm-7:30pm
The time and length of the heats will be announced Friday morning. The CrossFit Open workouts will dictate the duration of the event. We expect heats to be between 10-30 minutes and the total duration of the event to be around 2 hours.
EARLY BIRD - BY OCTOBER 1ST
AFTER OCTOBER 1ST
What to Expect
Perform one workout per night to the best of your ability
There is an Rx division and a scaled division
These workouts may include classic CrossFit movements like: wall ball, toe-to-bar, double unders, handstand push ups, pistol squats, muscle ups, burpees, etc. In the scaled division, these movements will be scaled to your ability level.
These workouts may include near maximal lifting in movements such as: clean, snatch, clean and jerk, deadlift, and other barbell movements
The judges count your reps so you don't have to!
If you are interested in submitting your score to the worldwide online leaderboard you must also register for the Open via The CrossFit Games website found here: http://games.crossfit.com/register/open
Must pass judges course found here:
Judge one to two heats per night
Receive discounted admission
Watch a variety of athletes push themselves while having fun
Experience the IST CrossFit atmosphere
Become inspired to compete in the future
*We encourage EVERYONE to participate, but if you are unable to, please stop in and check it out.