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Burn Fat | Build Strength| Feel Healthy

Let's Sweat Together

We created our sweat class to help you reach your fitness goals. This class is specifically designed to burn fat, build strength and increase flexibility. We combine cardio, strength training, and yoga to bring you a fun, well-rounded and effective fitness class. This class is for anyone looking to lose weight, tone up and/or improve overall health. We are very excited to offer this program and can't wait to help you get the results you deserve. Sign up today and start your journey to a new you.

Guaranteed Success



Our coaches have the education, experience and passion to fuel your journey and help you reach your goals.

Prepare yourself to be immersed in a supportive and motivating community. Together we can conquer any obstacle.


Our training program is designed to burn fat, build muscle, and improve your strength/flexibility. You will make progress like you never have before.


IST CrossFit has helped me to change my life. At 48 years old I am stronger, fitter and more able to do things than I have ever been. It has been almost a year since I started the beginners class at IST. When I started I was 285 pounds. I could do low intensity cardio, but that was about it. I have had memberships at self service type gyms for years and never made any progress. Endless hours spent on treadmills and elliptical machines, wearing headphones and not talking to anyone. I had no knowledge of what I actually needed to do to get into shape and would jump from machine to machine with no plan at all. IST CrossFit is different. You are not alone. You are part of a group of people who are all working together. There is a coach who is watching every movement, teaching constantly and motivating you through the workout. They plan the workouts - you have a trained professional guiding you instead of trying to guess what you should be doing. Also you will never get bored. The workouts are different every day.



I started dropping weight on my own and lost about 17 lbs. over nine months.  This was good, this was the rate I knew was "proper" in order to keep off.  But one can only remain patient for so long.  My husband and I joined IST's first beginner class and loved every sweaty, challenging work out.  Brendan didn't let us stop.  He never let us say we couldn't do something.  Everything was possible.  He was right.  Before I knew it, I had joined the beginner powerlifting group that Alex started and things changed even more.  Not only had Brendan encouraged us to aspire to be a part of this CrossFit community but Alex opened the door to a whole new world of strength training I never knew existed.  A 46-year-old woman was finding out that you can love exercise.  You can work hard and look back at each class as a success - a triumph even to complete some of the work outs.  These trainers care.  They are paid, yes.  But you can't pay people to care.   Every day I walk into that gym I'm empowered.  Anything I want to learn - any challenges I have in my eating they listen and help with.  In six months from the start of the beginner class I dropped 37 more pounds and being 54 pounds lighter (46 pounds less for my husband) I'm better, stronger, and faster than the workout before. Approaching my first powerlifting meet - I'm doing things to keep me interested and reaching goals I never thought possible.  I'm now an active participant in life versus watching it go by.  I thank Chris and his staff for all the support and smiles they give each day.   They care.



Sweat Class Information

Class Times

Monday, Tuesday, Thursday

8:00am - 9:00am


1 month

3 classes/week



First month is pro-rated depending on start date 

What you need:

  • Clean shoes

  • Athletic clothes

  • Water bottle (water fountain on site)

  • Towel

  • Positive attitude


What to expect:

  • Core strengthening, fat burning, muscle building and flexiblity training

  • Fun and effective workouts

  • Supportive community

  • Homework to enhance results and establish healthy habits


Next Class Starts September 6th

Sign up today. Click below!

Questions? Please send us a message!

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