Sport Performance Camp

Speed | Strength | Power

 Injury Prevention | Conditioning

Professional Coaching

Athletic Performance

Since 2006, we have provided elite sport performance training. Our coaches have the education and experience to provide the highest quality training. Our four sport performance coaches have Master's degrees in Exercise Physiology in addition to one coach having his Doctorate in Sports Management with a Sport Performance emphasis. This allows us to provide safe and effective training for any experience level and any sport.

Athletes receive a program based on their experience level and needs; a young inexperienced athlete's program will look much different than that of an older collegiate or professional athlete.


Younger, less experienced athletes will build basic movement patterns, improve technique, and improve a variety of fitness qualities (speed, strength, conditioning, flexibility, and more). This sets up young athletes for a long and successful career. Advanced athletes will improve specific qualities to get them into peak condition for their sport.



There is no environment like IST. We are high energy, positive, and supporting to give athletes the best experience possible. Athletes at IST are hard working, consistent, and confident.

We know hard work can be mentally challenging at times so we provide a fun atmosphere to maximize athlete motivation and the training process. An athlete that loves training will always have better results than one that dreads it.

Fall Schedule - Starts September 1st

Monday - Friday


Restrictions during COVID-19

  • 6ft social distancing enforced.

  • Athletes must sanitize hands upon entering the facility.

  • All equipment will be disinfected by a coach before and after each session.

  • Water fountains are off limits, please plan accordingly.

  • Athletes should arrive dressed and ready to train.

  • Each session is strictly 1 hour.

  • Please enter the facility no more than 5 minutes before your session and expect to be out no more than 5 minutes after.

At sign up, athletes will have the option to select one of the following:

  • 2x/Week ($125/month)

  • 3x/Week ($155/month)

  • Unlimited ($180/month)

  • Athletes can attend any days they would like.

Sign up today. Click below!

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1621 West Michigan St.
Duluth, MN  55806

Tel: 218-341-6214

Located next to KIA dealership!

© 2016 by IST CrossFit - Duluth/Superior

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