Sport Performance Camp
Speed | Strength | Power
Injury Prevention | Conditioning
Since 2006, we have provided elite sport performance training. Our coaches have the education and experience to provide the highest quality training. Our four sport performance coaches have Master's degrees in Exercise Physiology in addition to one coach having his Doctorate in Sports Management with a Sport Performance emphasis. This allows us to provide safe and effective training for any experience level and any sport.
Athletes receive a program based on their experience level and needs; a young inexperienced athlete's program will look much different that an older collegiate or professional athlete's.
Younger, less experienced athletes will build basic movement patterns, improve technique, and improve a variety of fitness qualities (speed, strength, conditioning, flexibility, and more). This sets up young athletes for a long and successful career. Advanced athletes will improve specific qualities to get them into peak condition for their sport.
There is no environment like IST. We are high energy, positive, and supporting to give athletes the best experience possible. Athletes at IST are hard working, consistent, and confident.
We know hard work can be mentally challenging at times so we provide a fun atmosphere to maximize athlete motivation and the training process. An athlete that loves training will always have better results than one that dreads it.
Fall Athlete Camp Information
Monday - Friday
60-90 minute sessions
*for 8 weeks
2 sessions/week : $220
3 sessions/week : $280
4 sessions/week : $325