March 2019 Athlete Spotlight


Name: Nancy

Favorite exercise: Currently I am grooving on deadlifts.

Least favorite exercise: Anything with the word burpee in it. Unless it’s burpee box jumps & wall balls together. There is nothing more viscerally satisfying than getting through a metcon with that combo without hurling.

Goal for next month: My goal this month is to increase my deadlift weight by 20#: In February I FINALLY started recording the amount of weight I am lifting. So now I’m going into each session with a targeted amount of weight to lift based on the coaches’ programming.

What I love about IST: Two things : the coaching and the community. When I was shopping for a CrossFit box I chose IST because the coaches’credentials looked very impressive. I continue to be impressed with their ability to translate their knowledge into superlative training programs all the while assisting numerous athletes of varying abilities and goals. They make everyone feel welcomed regrardless of their age and ability which fosters a positive community, which is the other thing I love about IST.

Hometown & Family members: My hometown is Duluth where I live with the love of my life, my husband Dudley


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square

HOURS OF OPERATION

ADDRESS

1621 West Michigan St.
Duluth, MN  55806
ISTduluth@gmail.com

Tel: 218-341-6214

Located next to KIA dealership!

© 2016 by IST CrossFit - Duluth/Superior

  • IST CrossFit Facebook
  • IST CrossFit Instagram

FIND​ US