January 2019 Athlete Spotlight

Name: Randy Gordon

Favorite Exercise: I would say that would be a tie between wall balls and power cleans

Least Favorite: Right now I would say thrusters as I continue to work on shoulder mobility issues

Goal for next month: Try to get better at double unders. Maybe if the music was better it would help...

What I love about IST: I enjoy the teamwork aspect of the workouts. People are accountable to and supportive of each other. The training staff is encouraging and knowledgeable and they actively support the goals each person is trying to reach. They are the real reason people join this gym.

Hometown and family members: I am from Superior where the beer is cold and delicious. . I have a brother and two sisters.


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ISTduluth@gmail.com

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