August 2017 Athlete Spotlight

Name: Colin Anderson

Favorite exercise: Bench Press and Curls

Least favorite exercise: Overhead Squat and Double-Unders

Goal for next month: Lose 10 lbs

What I love about IST: I get my butt kicked every time and have a great work-out no matter how much I don’t want to be there when I walk through the door. The trainers are the best I have ever had.

Hometown & Family members: Grew up in Regina, Saskatchewan, but I have now lived in the U.S. longer than I lived in Canada. I am married to Trista and have 2 sons, Layton (9) and Baker (6).

Something you probably didn’t know about me: I basically didn’t lift a weight for over 10 years before joining IST and I swore I would never do another squat in 2001…but here I am!