April 2016 Meal of the Month
This is an incredibly easy recipe for meatballs. They taste great, take very little prep work, and are an awesome source of lean protein. You can easily combine these meatballs with a carb source such as pasta or rice. I make 2oz meatballs, but you could also make 1oz. Remember, it is all about portion control whether your goal is weight loss or weight gain.

Easy Meatball Macronutrients
*Per 1 oz
Calories: 43
Fat: 2g
Carbohydrate: 0g
Protein: 6g
Ingredients
2 pounds of ground beef (93/7)
2 tbsp dried parsley
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1 tsp pepper
Directions
Preheat oven to 400F
Mix everything up in a bowl
Make 1-2oz meatballs
Place meatballs on a sheet pan lined with tinfoil, spray with a cooking spray
Cook for 15-20 min (check around 15 min)
Eat