April 2016 Athlete Spotlight


Name: Teri Gunnarson

Favorite exercise: Deadlifts

Least favorite exercise: Thrusters

Goal for next month: Consistently use my journal to track workouts and weights to attain goals. Writing it down helps me see the progress and not get intimidated by heavier weight attempts.

What I love about IST: Alex and Brendan. They are great coaches who keep me motivated. Workouts are always fun and always challenging.

Hometown & Family members: I am from St. Paul, MN and have been married 21 years to Dave. We have 4 children (2 boys, 2 girls) and two Irish Setters.

Something you probably didn’t know about me: I love archery. I compete competitively and have been on amazing hunting trips with my husband.


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