Travel Workouts

Hotel Gym (2 Options)
4 Rounds (20 min cap)
400m (.25 mi) treadmill run
21 DB Thruster (35/25)
12 Burpees
OR
1 mile run
50 goblet squat (35/25)
50 alt DB snatch (35/25)
1 mile run
No Equipment
10 min EMOM
1) 15 air squat
2) 10 push up (or 5 HSPU)
then
10 min AMRAP
30 Rev Lunge
20 Situps
10 Burpee