Travel Workouts


Hotel Gym (2 Options)

4 Rounds (20 min cap)

400m (.25 mi) treadmill run

21 DB Thruster (35/25)

12 Burpees

OR

1 mile run

50 goblet squat (35/25)

50 alt DB snatch (35/25)

1 mile run

No Equipment

10 min EMOM

1) 15 air squat

2) 10 push up (or 5 HSPU)

then

10 min AMRAP

30 Rev Lunge

20 Situps

10 Burpee


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