Friday Night Lights is Here!

This will be a great event for those looking for competition as well as those looking to push themselves while having a great time. The CrossFit Open presents workouts that are challenging and unique. We will see our favorite movements as well as movements we might not like as much. There will be workouts we are great at and workouts that will challenge us greatly. This is why we love CrossFit. You never know what you are going to get with the great minds behind the CrossFit Games workouts.

All Experience Levels Welcome

This event is open to all experience levels. There will be Rx and Scaled workouts. The CrossFit Open workouts are designed to be performed by ANYONE. "Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between."

Event Information

The workouts will take place Friday Nights starting at 5:00pm. There will be mutiple heats and we will likely have 8-10 athletes competing at the same time while 8-10 athletes are judging. The length of the heats is largely dependent on the workout. We expect heats to last between 10-30 minutes.

What to Expect

  • Athlete/Competitor

  • Perform one workout per night to the best of your ability

  • There is an Rx division (advanced) and a scaled division

  • These workouts may include classic CrossFit movements like: wall ball, toe-to-bar, double unders, handstand push ups, pistol squats, muscle ups, burpees, etc. In the scaled division, these movements will be scaled to your ability level

  • These workouts may include near maximal lifting in movements such as: clean, snatch, clean and jerk, deadlift, and other barbell movements

  • The judges count your reps so you don't have to!

  • Judge

  • Must pass judges course found here: CrossFit Judges Course

  • Judge one to two heats per night

  • Receive discounted admission

  • Spectator

  • Watch a variety of athletes push themselves while having fun

  • Experience the IST CrossFit atmostphere

  • Become inspired to compete in the future

Sign Up Today!

To learn more and to sign up go here: IST CrossFit presents Friday Night Lights

Also make sure to like our Facebook event and ask any questions: Friday Night Lights Facebook Event


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ISTduluth@gmail.com

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