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January 2016 Workout of the Month

This will be challenging EMOM that can be done ANYWHERE.

20 min EMOM

1: 10 Air Squats

2: 10 Hand Release Push Up

3: 30 second plank

4: 10 Reverse Lunge

*if possible, hold an object or objects for the lunges and squat. You could use a small animal, children, cans of soup or any weighted implement.

*if you have access to a Pullup bar, do 5-10 pullups instead of the reverse lunges.

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