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January 2016 Athlete Spotlight

Name: Josh Mayfield

Favorite exercise: I have a love/hate relationship with the snatch.

Least favorite exercise: Toes to bar. They seem like they should be an easy exercise, but continue to elude me.

Goal for next month: Muscle Up

What I love about IST: The coaches! From the first day I worked out at IST the coaches remembered my name and they always greet you with a smile as you walk in the door

Hometown & Family members: I was born and raised in Two Harbors where I still live with my wife and two kids.

Something you probably didn’t know about me: I have some crazy food allergies. Chicken, turkey, duck and freshwater fish, pretty much anything with fins and wings are poison!

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