January 2016 Athlete Spotlight
Name: Josh Mayfield
Favorite exercise: I have a love/hate relationship with the snatch.
Least favorite exercise: Toes to bar. They seem like they should be an easy exercise, but continue to elude me.
Goal for next month: Muscle Up
What I love about IST: The coaches! From the first day I worked out at IST the coaches remembered my name and they always greet you with a smile as you walk in the door
Hometown & Family members: I was born and raised in Two Harbors where I still live with my wife and two kids.
Something you probably didn’t know about me: I have some crazy food allergies. Chicken, turkey, duck and freshwater fish, pretty much anything with fins and wings are poison!
