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On August 17th, we will begin offering IST Online. IST Online will allow at-risk individuals or those who prefer to stay at home with an effective and fun training program. The program will be an at-home friendly version of IST's daily programming.

We will be offering two options for online training

  • Workout Access Only: $99/month

  • Workout Access and Equipment Rental: $120/month

    • Equipment rental: One dumbbell and one plate​

      • Must be able to pick up equipment from our location in Duluth.​

IST Online Features

  • Daily workout with text and video descriptions

    • Exercise demos, pacing strategies, desired training effect, etc.​

  • Access to private Facebook group to ask questions about the workout and exercise substitutions

  • Workout tracking via SugarWOD

Sign up today. Click below!

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