IST ONLINE

On August 17th, we will begin offering IST Online. IST Online will allow at-risk individuals or those who prefer to stay at home with an effective and fun training program. The program will be an at-home friendly version of IST's daily programming.

We will be offering two options for online training

  • Workout Access Only: $99/month

  • Workout Access and Equipment Rental: $120/month

    • Equipment rental: One dumbbell and one plate​

      • Must be able to pick up equipment from our location in Duluth.​

IST Online Features

  • Daily workout with text and video descriptions

    • Exercise demos, pacing strategies, desired training effect, etc.​

  • Access to private Facebook group to ask questions about the workout and exercise substitutions

  • Workout tracking via SugarWOD

Sign up today. Click below!

  • Instagram
  • Wix Facebook page
  • Wix Twitter page

HOURS OF OPERATION

ADDRESS

1621 West Michigan St.
Duluth, MN  55806
ISTduluth@gmail.com

Tel: 218-341-6214

Located next to KIA dealership!

© 2016 by IST CrossFit - Duluth/Superior

  • IST CrossFit Facebook
  • IST CrossFit Instagram

FIND​ US