IST CrossFit has helped me to change my life. At 48 years old I am stronger, fitter and more able to do things than I have ever been. It has been almost a year since I started the beginners class at IST. When I started I was 285 pounds. I could do low intensity cardio, but that was about it. I have had memberships at self service type gyms for years and never made any progress. Endless hours spent on treadmills and elliptical machines, wearing headphones and not talking to anyone. I had no knowledge of what I actually needed to do to get into shape and would jump from machine to machine with no plan at all. IST CrossFit is different. You are not alone. You are part of a group of people who are all working together. There is a coach who is watching every movement, teaching constantly and motivating you through the workout. They plan the workouts - you have a trained professional guiding you instead of trying to guess what you should be doing. Also you will never get bored. The workouts are different every day.

David