February 2016 Meal of the Month
Vegetables are sometimes not the best, but we can make them better by stuffing them with meat, rice and cheese! These stuffed peppers are...
Friday Night Lights is Here!
This will be a great event for those looking for competition as well as those looking to push themselves while having a great time. The...
February 2016 Athlete Spotlight
Name: Jackie Asuma Favorite exercise: I love kettlebells, probably the kettlebell snatch or windmill Least favorite exercise: Pull ups....
Brendan and Alex Speak at NSCA Minnesota State Clinic
Coach Brendan Willis and Coach Alex Taray will be speaking at the upcoming National Strength and Conditioning Association's Minnesota...
January 2016 Workout of the Month
This will be challenging EMOM that can be done ANYWHERE. 20 min EMOM 1: 10 Air Squats 2: 10 Hand Release Push Up 3: 30 second plank 4: 10...
January 2016 Meal of the Month
Chili is awesome, especially in the cold of northern Minnesota. What’s better than a warm meal on a cold day? How about a macronutrient...
January 2016 Athlete Spotlight
Name: Josh Mayfield Favorite exercise: I have a love/hate relationship with the snatch. Least favorite exercise: Toes to bar. They seem...
Athlete Spotlight 2015 Archive
August 2015 Athlete Spotlight Name: Brenda Dallmann Favorite exercise: Lately it's the back squat I like most. Four short years ago I...
July Goal Setting Tips
Goal setting can improve focus and motivation. We recommend setting SMART goals. Here's how: Specific - Measurable - Achievable -...
Memorial Day Fundraiser
On May 25th we hosted our first annual Memorial Day Workout. The purpose of the event was to honor our fallen veterans by hosting a...
