August 2016 Athlete Spotlight
Name: Amy Hexum Favorite exercise: I have a love/hate relationship with the snatch. Least favorite exercise: Besides the snatch, I hate...
July 2016 Athlete of the Month
Name: Jana Gunderson Favorite exercise: Overhead Squat Least favorite exercise: Burpees (no doubt about it) Goal for next month: Do...
June 2016 Athlete of the Month
Name: Lance Redetzke Favorite exercise: Strict Press Least favorite exercise: Burpees Goal for next month: Continue to make it in the gym...
10 Years Strong - The Story Behind IST
As I reflect on the growth of IST I am humbly reminded that I have not been alone in this endeavor. It is by God’s grace that we have...
April 2016 Meal of the Month
This is an incredibly easy recipe for meatballs. They taste great, take very little prep work, and are an awesome source of lean protein....
April 2016 Athlete Spotlight
Name: Teri Gunnarson Favorite exercise: Deadlifts Least favorite exercise: Thrusters Goal for next month: Consistently use my journal to...
Travel Workouts
Hotel Gym (2 Options) 4 Rounds (20 min cap) 400m (.25 mi) treadmill run 21 DB Thruster (35/25) 12 Burpees OR 1 mile run 50 goblet squat...
2016 March Athlete Spotlight
Name: Andrew Bauer Favorite exercise: Ab mat sit-ups Least favorite exercise: Power cleans Goal for next month: Get as strong as my...
March 2016 Meal of the Month
This month I want to share a few uses for casein and whey protein! Casein and whey protein powders are great for convenience and can...
Friday Night Lights 2016 Update
Friday Night Lights has been awesome so far. The first four workouts have challenged all of us and the suffering has brought us closer...
