Lynn's Success
Lynn started the IST Nutrition program on September 4th and finished her 3 month weight loss plan on December 1st. Lynn made incredible...
August 2017 Athlete Spotlight
Name: Colin Anderson Favorite exercise: Bench Press and Curls Least favorite exercise: Overhead Squat and Double-Unders Goal for next...
July 2017 Athlete Spotlight
Name: Brynn Marshall Favorite exercise: Burpees, thrusters, back squats, push press Least favorite exercise: Squat clean Goal for next...
June 2017 Athlete Spotlight
Name: Katie Onofreychuk Favorite exercise: Pull ups, which is crazy because not all that long ago I couldn't do them unassisted. Least...
May 2017 Athlete Spotlight
Name: Adam Fuchs Favorite exercise: Most definitely the bench press, although I am starting to like the deadlift! Least favorite...
April 2017 Athlete Spotlight
Name: Zach Johnson Favorite exercise: Squat Clean and Hammer Curls Least favorite exercise: Bulgarian split squat, supermans, front...
March 2017 Athlete Spotlight
Name: Kala Pederson Favorite exercise: Clean & Jerk—I love how technical this lift is and it makes me feel strong. I also really look...
February 2017 Athlete Spotlight
Name: Jim Ellis Favorite exercise: Clean and Jerks. Least favorite exercise: Bike (hate those stupid bikes, their so arrogant in their...
November 2016 Athlete Spotlight
Name: Joe Nelson Favorite exercise: Clean and jerk. As technical as it is, I find it the most fun and powerful. Least favorite exercise:...
September 2016 Athlete Spotlight
Name: Aaron Lewis Favorite exercise: Right now, I'm digging The Snatch. Least favorite exercise: HSPU. They hate me. I loathe them. Nuff...
