Favorite exercise: Any squat variation, HSPU, and barbell snatches. I hated, absolutely HATED snatching during first year at IST because the lift was so awkward, technical, and required patience and coordination – which I lacked. But now I find the lift so fun, challenging, and rewarding. Least favorite exercise: High reps of wallballs and rowing. Goal for next month: Improve my gymnastics skills by consistently getting consecutive kipping pull-ups and eventually learning bu