March - 2019

March 2019 Athlete Spotlight

Name: Nancy Favorite exercise: Currently I am grooving on deadlifts. Least favorite exercise: Anything with the word burpee in it. ...

April 2019 Athlete Spotlight

March 2019 Athlete Spotlight

February 2019 Athlete Spotlight

January 2019 Athlete Spotlight

December 2018 Athlete Spotlight

November Newsletter

Phases of Dieting

November 2018 Athlete Spotlight

October Newsletter

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