Name: Randy Gordon Favorite Exercise: I would say that would be a tie between wall balls and power cleans Least Favorite: Right now I would say thrusters as I continue to work on shoulder mobility issues Goal for next month: Try to get better at double unders. Maybe if the music was better it would help... What I love about IST: I enjoy the teamwork aspect of the workouts. People are accountable to and supportive of each other. The training staff is encouraging and knowledgea