IST CrossFit Impact Sports Trainin Logo

CALL US TODAY AT

(218) 341-6214​​​

​TO GET STARTED!

Free Class Sign Up

  • HOME

  • IST CROSSFIT

    • Drop In
    • Try a Free Class
    • Pay Bills Online
    • Daily Workout
    • Blog
    • Nutrition
  • BOOTCAMP

  • SPORT CAMP

  • SCHEDULE

  • FACILITIES

  • STAFF

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    January 2019 Athlete Spotlight

    January 2019 Athlete Spotlight

    Name: Randy Gordon Favorite Exercise: I would say that would be a tie between wall balls and power cleans Least Favorite: Right now I would say thrusters as I continue to work on shoulder mobility issues Goal for next month: Try to get better at double unders. Maybe if the music was better it would help... What I love about IST: I enjoy the teamwork aspect of the workouts. People are accountable to and supportive of each other. The training staff is encouraging and knowledgea
    Try a FREE CrossFit Class
    Subscribe to Our Newsletter
    Recent Posts
    April 2019 Athlete Spotlight

    April 2019 Athlete Spotlight

    March 2019 Athlete Spotlight

    March 2019 Athlete Spotlight

    February 2019 Athlete Spotlight

    February 2019 Athlete Spotlight

    January 2019 Athlete Spotlight

    January 2019 Athlete Spotlight

    December 2018 Athlete Spotlight

    December 2018 Athlete Spotlight

    November Newsletter

    Phases of Dieting

    November 2018 Athlete Spotlight

    November 2018 Athlete Spotlight

    October Newsletter

    Meet our new coaches

    Meet our new coaches

    Archive
    • April 2019 (1) 1 post
    • March 2019 (1) 1 post
    • February 2019 (1) 1 post
    • January 2019 (1) 1 post
    • December 2018 (1) 1 post
    • November 2018 (3) 3 posts
    • October 2018 (2) 2 posts
    • December 2017 (1) 1 post
    • August 2017 (1) 1 post
    • July 2017 (1) 1 post
    • June 2017 (1) 1 post
    • May 2017 (1) 1 post
    • April 2017 (1) 1 post
    • March 2017 (1) 1 post
    • February 2017 (1) 1 post
    • November 2016 (1) 1 post
    • September 2016 (1) 1 post
    • August 2016 (1) 1 post
    • July 2016 (2) 2 posts
    • April 2016 (3) 3 posts
    • March 2016 (4) 4 posts
    • February 2016 (3) 3 posts
    • January 2016 (4) 4 posts
    • December 2015 (1) 1 post
    • July 2015 (1) 1 post
    • June 2015 (3) 3 posts
    • May 2015 (1) 1 post
    Follow Us
    • Facebook Basic Square
    • Twitter Basic Square

    HOURS OF OPERATION

    Please refer to 'Schedules' page

    ADDRESS

    1621 West Michigan St.
    Duluth, MN  55806
    ISTduluth@gmail.com

    Tel: 218-341-6214

    Located next to KIA dealership!

    © 2021 by IST CrossFit - Duluth/Superior

    • IST CrossFit Facebook
    • IST CrossFit Instagram

    FIND​ US