

December 2018 Athlete Spotlight
Name: Brady Artwohl Favorite exercise: I think it’s no secret that I like cardio. I like to run, row, you could even throw in some burpees too. Right now, favorite movement is Double Unders, but recently I’ve really enjoyed working on my gymnastics such as Ring Muscle Ups, Bar Muscle Ups, HSPU, and HS walks. Least favorite exercise: My most complained about movement has to be wall balls. I’m a slow squatter and my shoulders get tired fast, so that’s like the worst combo for