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When we think about the word “diet” we often associate it with weight loss. Many people have a goal of weight loss but that goal should not be pursued CONSTANTLY. Any “diet” we follow should have some degree of sustainability and therefore it should have various phases. There should be phases of weight loss, maintenance, and maybe even weight gain. Using these phases at the correct times will improve your results. Losing Weight When people come to me they often ask when they

Name: Cheryl Fosness Favorite exercise: Right now it is the clean and split jerk and rowing for the cardio. Least favorite exercise: Overhead squats and wallballs. Goal for next month: Learn how to do double unders with my new rope, learn toe to bars, and to continue to work on my weight loss. What I love about IST: There is so much I love about IST. I have been a member of quite a few different gyms, but I got bored with the same routines all the time and I never really go