Meet our new coaches and learn some new exercises! Click Here to View the October Newsletter!

We would like to introduce you to two of our coaches here at IST. Many of you already know Katie Moench as she has been coaching here for a few years and now Joe Gonrowski who began coaching here with us in May of 2018. Katie grew up in Carlton, MN and graduated from Maranatha Academy, in Superior, WI, having played volleyball, softball, and basketball in high school. At UWS, she played 4 years of basketball and softball for the Yellowjackets and was a member of the 2004 soft