Name: Colin Anderson Favorite exercise: Bench Press and Curls Least favorite exercise: Overhead Squat and Double-Unders Goal for next month: Lose 10 lbs What I love about IST: I get my butt kicked every time and have a great work-out no matter how much I don’t want to be there when I walk through the door. The trainers are the best I have ever had. Hometown & Family members: Grew up in Regina, Saskatchewan, but I have now lived in the U.S. longer than I lived in Canada.