July - 2017

July 2017 Athlete Spotlight

Name: Brynn Marshall Favorite exercise: Burpees, thrusters, back squats, push press Least favorite exercise: Squat clean Goal for next...

April 2019 Athlete Spotlight

March 2019 Athlete Spotlight

February 2019 Athlete Spotlight

January 2019 Athlete Spotlight

December 2018 Athlete Spotlight

November Newsletter

Phases of Dieting

November 2018 Athlete Spotlight

October Newsletter

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