Name: Katie Onofreychuk Favorite exercise: Pull ups, which is crazy because not all that long ago I couldn't do them unassisted. Least favorite exercise: Thrusters Goal for next month: Handstand push-ups What I love about IST: The people! The expertise and genuine care from the trainers fosters such an amazing environment that is full of encouragement and success. They set the tone and we carry it out, pushing ourselves and each other to give it our best. I look forward to