Name: Zach Johnson Favorite exercise: Squat Clean and Hammer Curls Least favorite exercise: Bulgarian split squat, supermans, front squats, the list is long... Goal for next month: Take 1st place overall in the Open at IST. What I love about IST: I've had the chance to do "Drop-in's" at five other CrossFit gyms now since I've started and I will definitely say I still like IST the most. From day one attending a boot camp class I loved the energy and the atmosphere that comes