Name: Kala Pederson Favorite exercise: Clean & Jerk—I love how technical this lift is and it makes me feel strong. I also really look forward to Deadlifting on Friday—great start to the weekend. Least favorite exercise: Honestly, I have grown to really like everything. If I had to choose, I cringe when I see that we are doing weighted lunge walks or weighted step ups. I think I feel more tired after doing those than after running a half marathon. No Joke. Goal for next month: