Name: Jim Ellis Favorite exercise: Clean and Jerks. Least favorite exercise: Bike (hate those stupid bikes, their so arrogant in their stationary positions). Goal for next month: Get back on track with eating better and getting the movements for some exercises cleaned up. What I love about IST: The atmosphere, trainers, and people have all been exceptional when it comes to attitude, skill, knowledge, and motivation. We train in such a broad capacity, leaving me physically pr