Name: Joe Nelson Favorite exercise: Clean and jerk. As technical as it is, I find it the most fun and powerful. Least favorite exercise: Simple: Burpees... though I can get up to 5 now without having to stop from feeling completely destroyed! Goal for next month: Get past two chin ups! And then someday soon get the pull-ups! What I love about IST: The attitude. The atmosphere. The fun. The People. The support. Oh, yeah, and the coaching team. You guys totally MAKE this place!