Name: Amy Hexum Favorite exercise: I have a love/hate relationship with the snatch. Least favorite exercise: Besides the snatch, I hate ring holds! 30 seconds can be a really long time! Goal for next month: I'd like to work on some skills this month; in particular T2B. Also, I am training for the MN Mile so I am spending a bit of time on the Light Speed.
What I love about IST: As someone who has participated in a wide variety of fitness and sport activities, I love CrossF