Name: Jana Gunderson Favorite exercise: Overhead Squat Least favorite exercise: Burpees (no doubt about it) Goal for next month: Do better than the previous month What I love about IST: The coaches and the people that I workout with. They encourage me to do things I thought that was impossible. Hometown & Family members: I was born and raised in Sao Luis (island in Brazil with 1 million people). I have two older siblings (brother and sister), but they are not as cool as me :)

Name: Lance Redetzke Favorite exercise: Strict Press Least favorite exercise: Burpees Goal for next month: Continue to make it in the gym 5-6 days every week and hopefully get to the point that I can do an overhead squat. What I love about IST: I love being around people that push themselves and being in a motivating environment. In addition I like being around people that have goals and are striving to better themselves. Every day I feel I am pushing myself to the limit an