As I reflect on the growth of IST I am humbly reminded that I have not been alone in this endeavor. It is by God’s grace that we have made it through these 10 great years, and by God’s power that we will continue for many years to come. I thank my wife Melissa who has guided and encouraged me to pursue this venture, and I couldn’t have done it without her endless love and support. She has a much tougher job at home raising our three young boys, Nathan, Peter, and James. My mo

This is an incredibly easy recipe for meatballs. They taste great, take very little prep work, and are an awesome source of lean protein. You can easily combine these meatballs with a carb source such as pasta or rice. I make 2oz meatballs, but you could also make 1oz. Remember, it is all about portion control whether your goal is weight loss or weight gain. Easy Meatball Macronutrients *Per 1 oz Calories: 43 Fat: 2g Carbohydrate: 0g Protein: 6g Ingredients 2 pounds of ground

Name: Teri Gunnarson Favorite exercise: Deadlifts Least favorite exercise: Thrusters Goal for next month: Consistently use my journal to track workouts and weights to attain goals. Writing it down helps me see the progress and not get intimidated by heavier weight attempts. What I love about IST: Alex and Brendan. They are great coaches who keep me motivated. Workouts are always fun and always challenging. Hometown & Family members: I am from St. Paul, MN and have been marri