10 Years Strong - The Story Behind IST
As I reflect on the growth of IST I am humbly reminded that I have not been alone in this endeavor. It is by God’s grace that we have...
April 2016 Meal of the Month
This is an incredibly easy recipe for meatballs. They taste great, take very little prep work, and are an awesome source of lean protein....
April 2016 Athlete Spotlight
Name: Teri Gunnarson Favorite exercise: Deadlifts Least favorite exercise: Thrusters Goal for next month: Consistently use my journal to...
