Travel Workouts
Hotel Gym (2 Options) 4 Rounds (20 min cap) 400m (.25 mi) treadmill run 21 DB Thruster (35/25) 12 Burpees OR 1 mile run 50 goblet squat...
2016 March Athlete Spotlight
Name: Andrew Bauer Favorite exercise: Ab mat sit-ups Least favorite exercise: Power cleans Goal for next month: Get as strong as my...
March 2016 Meal of the Month
This month I want to share a few uses for casein and whey protein! Casein and whey protein powders are great for convenience and can...
Friday Night Lights 2016 Update
Friday Night Lights has been awesome so far. The first four workouts have challenged all of us and the suffering has brought us closer...
