Vegetables are sometimes not the best, but we can make them better by stuffing them with meat, rice and cheese! These stuffed peppers are easy to make and also give you a great pre-made portion. This is once again a macronutrient friendly recipe that uses lean ground beef. When I made this recipe, I doubled the stuffing to use for tacos as well. This yielded an incredible amount of food, so it might be a good idea to stick to the original recipe. Check it out. Mexican Stuffed

This will be a great event for those looking for competition as well as those looking to push themselves while having a great time. The CrossFit Open presents workouts that are challenging and unique. We will see our favorite movements as well as movements we might not like as much. There will be workouts we are great at and workouts that will challenge us greatly. This is why we love CrossFit. You never know what you are going to get with the great minds behind the CrossFit

Name: Jackie Asuma Favorite exercise: I love kettlebells, probably the kettlebell snatch or windmill Least favorite exercise: Pull ups. Maybe I’ll like them more once I can actually do one Goal for next month: Handstand push up, food portion control, get more sleep What I love about IST: I love everything about IST! It’s a great gym space, great location and nice and clean. The coaches are all amazing, very motivating and welcoming and it’s so nice that they greet everyone