Brendan and Alex Speak at NSCA Minnesota State Clinic
Coach Brendan Willis and Coach Alex Taray will be speaking at the upcoming National Strength and Conditioning Association's Minnesota...
January 2016 Workout of the Month
This will be challenging EMOM that can be done ANYWHERE. 20 min EMOM 1: 10 Air Squats 2: 10 Hand Release Push Up 3: 30 second plank 4: 10...
January 2016 Meal of the Month
Chili is awesome, especially in the cold of northern Minnesota. What’s better than a warm meal on a cold day? How about a macronutrient...
January 2016 Athlete Spotlight
Name: Josh Mayfield Favorite exercise: I have a love/hate relationship with the snatch. Least favorite exercise: Toes to bar. They seem...
