December - 2015

Athlete Spotlight 2015 Archive

August 2015 Athlete Spotlight Name: Brenda Dallmann Favorite exercise: Lately it's the back squat I like most. Four short years ago I...

April 2019 Athlete Spotlight

March 2019 Athlete Spotlight

February 2019 Athlete Spotlight

January 2019 Athlete Spotlight

December 2018 Athlete Spotlight

November Newsletter

Phases of Dieting

November 2018 Athlete Spotlight

October Newsletter

Meet our new coaches

Free Class Sign Up