On May 25th we hosted our first annual Memorial Day Workout. The purpose of the event was to honor our fallen veterans by hosting a workout fundraiser for military members who struggle with PTSD (post-traumatic stress disorder). With much generosity from all the participants, spectators, and local businesses, we raised close to $1300 to present to 23rd Veteran. 23rd Veteran is a local non-profit military organization dedicated to military members who struggle with PTSD, and h

Here is a workout to be performed on the go at your cabin/hotel/home No equipment neccessary Can be performed by any skill level Can go easy or as hard as possible 15 min AMRAP (as many rounds as possbile) 1 min Tread Water/Run 20 Squats 15 Push Up 10 Reverse Lunge (each leg) 5 Burpee

This month we are taking a look at peri-workout nutrition (what to eat/drink before, during, and after exercising). For the sake of this article lets assume we are talking about a combination of resistance training (lifting weights) and cardiovascular exercise (increase in heart rate) that would be found in one of our CrossFit classes. It is also important to note that YOUR goals and body size will largely dictate the amount of calories/protein/carb/fat. We'll leave a few rec