April 2019 Athlete Spotlight
Favorite exercise: Any squat variation, HSPU, and barbell snatches. I hated, absolutely HATED snatching during first year at IST because...
March 2019 Athlete Spotlight
Name: Nancy Favorite exercise: Currently I am grooving on deadlifts. Least favorite exercise: Anything with the word burpee in it. ...
February 2019 Athlete Spotlight
Name: Tim and Renee Keppers Favorite Exercise [Tim] Burpees. I think part of the reason is everyone else hat3se them so much. [Renee]...
January 2019 Athlete Spotlight
Name: Randy Gordon Favorite Exercise: I would say that would be a tie between wall balls and power cleans Least Favorite: Right now I...
December 2018 Athlete Spotlight
Name: Brady Artwohl Favorite exercise: I think it’s no secret that I like cardio. I like to run, row, you could even throw in some...
November Newsletter
We just published our newsletter. Click here to check it out!
Phases of Dieting
When we think about the word “diet” we often associate it with weight loss. Many people have a goal of weight loss but that goal should...
November 2018 Athlete Spotlight
Name: Cheryl Fosness Favorite exercise: Right now it is the clean and split jerk and rowing for the cardio. Least favorite exercise:...
October Newsletter
Meet our new coaches and learn some new exercises! Click Here to View the October Newsletter!
Meet our new coaches
We would like to introduce you to two of our coaches here at IST. Many of you already know Katie Moench as she has been coaching here for...
