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The IST CrossFit is now here! Contact us today for details.
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Welcome to Impact Sports Training

Impact Sports Training and IST CrossFit strive to be the Duluth/Superior area leader in physical fitness. Since 2006, we have provided structured programs that take place in a safe, fun, competitive atmosphere that focus on athletic enhancement and personal self-improvement. Participants will be in an environment where they will feel safe trying new skills and movements and experience short-term failure to achieve long-term success by challenging their current abilities.

Impact Sports Training has been developed to meet the complex performance needs of athletes of all ages and abilities. It is our goal to educate and motivate athletes to become the strongest, fastest, and best-conditioned athletes possible, thus providing the ability to maximize athletic potential for sports.

Compare us with other places in the area. The greatest difference from other facilities is the coaching. Check out our staff bios to see our coaching backgrounds. We are confident won’t find better coaches anywhere, but don’t take our word for it!

We invite you to come in and try a FREE session to see what we’re all about.

Call: 218-341-6214
Email: Click here

Impact Sports Training

Athlete Group Training
Mon3:00 p.m.7:00 p.m.
Tues3:00 p.m.7:00 p.m.
Wed3:00 p.m.7:00 p.m.
Thurs3:00 p.m.7:00 p.m.
Sat7:00 a.m.10:30 a.m.
SunRest
Personal Training
M-SatBy Appt.

Click here for General Waiver

Click here for Intern Application

Hours of Operation
Athlete Group Training
Mon3:00 p.m.7:00 p.m.
Tues3:00 p.m.7:00 p.m.
Wed3:00 p.m.7:00 p.m.
Thurs3:00 p.m.7:00 p.m.
Sat7:00 a.m.10:30 a.m.
SunRest
Personal Training
M-SatBy Appt.

CrossFit Classes

See Schedules

CrossFit Journal: The Performance-Based Lifestyle Resource